dukat76 | August 28, 2008
Apple Pie
2 pounds McIntosh apples, peeled, cored and thinly sliced (7 cups)2 tablespoons lemon juice2 tablespoons granulated sugar1 tablespoon Butter Buds Sprinkles4 packets Sweet ‘N Low1 tablespoon all-purpose flour1 1/2 teaspoons ground cinnamon1/8 teaspoon ground allspice4 sheets phyllo dough, thawedNonfat frozen vanilla yogurt (optional)
Preheat the oven to 375 degrees F. Spray a 9-inch pie pan [...]
dukat76 | August 25, 2008
Salmon Hash
Source: American Diabetic Cookbook
1 can red salmon, drained2 cups chopped peeled potatoes2 tablespoons margarine, melted3 scallions, finely chopped1/8 teaspoon pepper
Remove and discard skin and bones from salmon; flake salmon with a fork and set aside. Saut? potatoes in margarine 15 minutes or until tender. Remove from skillet and set aside.
Add scallions to skillet and [...]
dukat76 | August 22, 2008
Cherry S’Mores
Source: Cherry Marketing Institute
1/2 cup Marshmallow Cr?me1/2 cup dried, tart cherries1/4 cup semisweet chocolate morsels12 (1 1/2-inch square) graham crackers
In a small bowl, combine Marshmallow Cr?me, cherries and chocolate morsels; mix well.
Place 6 of the graham crackers on a microwave-safe plate. Spoon a heaping tablespoon of marshmallow mixture on each cracker. Top with remaining [...]
dukat76 | August 20, 2008
Beef and Noodles in Lemon Sauce
Source: The Diabetic Newsletter
Servings: 4
1 cup fine egg noodles 2 tablespoons butter or margarine 3/4 cup onions, diced 1 1/2 pounds leanest ground beef 1 pound mushrooms, sliced 3/4 cup water 2 egg yolks 3 tablespoons fresh lemon juice 2 tablespoons sherry
Put the noodles into a heat-resistant mixing bowl and [...]
dukat76 | August 17, 2008
Guiltless Turkey Gravy
Source: National Turkey Federation
1/4 cup cornstarch1/4 cup water4 cups turkey stock and defatted pan juices*Salt and pepper to taste
* Whatever you lack in pan juices, make up for in stock.
In a large saucepan, over medium heat, bring stock and pan juices to a boil.
Meanwhile, blend the cornstarch and water until smooth. Whisking constantly, [...]
dukat76 | August 15, 2008
Texas Bean Dip
Source: The All New Diabetic Cookbook
1 (15 1/2 ounce) can black beans, drained1 (15 1/2 oz,) can red beans, drained1 teaspoon canola oil2 cloves garlic, minced1/2 cup chopped onion1/2 cup diced tomato1/2 cup mild picante sauce1/2 teaspoon ground cumin1/2 teaspoon chili powder1 tablespoon diced jalape?o pepper1/4 cup low-fat Monterey jack cheese, coarsely grated1 [...]
dukat76 | August 2, 2008
Strawberry Pie
1 1/2 cups water2 tablespoons cornstarch1 (0.3 ounce) box strawberry-flavored sugar-free gelatin4 packets sugar substitute3 cups sliced fresh strawberries1 (9-inch) graham cracker crust
Combine water and cornstarch in a medium saucepan; stir well. Bring to a boil, stirring constantly. Cook 1 minute. Remove from heat, and let cool slightly. Add gelatin and sugar substitute, stirring [...]
dukat76 | August 1, 2008
Turkey Hash
1/4 cup chopped onion2 tablespoons chicken stock1 cup diced skinless cooked turkey1 (10 3/4 ounce) can low-fat cream of celery soup1 1/2 cup cooked diced potato2/3 cup cooked green peas1/4 cup shredded fat-free American cheesePaprika
Preheat oven to 350 degrees F.
Saut? onion in chicken stock in nonstick skillet until tender. Add turkey, soup, potatoes and [...]
dukat76 | July 29, 2008
Catfish Jambalaya
2 cups chopped onion1/2 cup chopped celery1/2 cup chopped green pepper2 garlic cloves, minced1/4 cup butter or margarine (optional)1 (10 ounce) can diced tomatoes and green chiles, undrained1 cup sliced fresh mushrooms1/4 teaspoon cayenne pepper1/2 teaspoon salt (optional)1 pound catfish fillets, cubedHot cooked rice (optional)Sliced green onions (optional)
In a saucepan over medium-high heat, saut? [...]
dukat76 | July 28, 2008
Garlic-Cauliflower Stir Fry
3 tablespoons butter or margarine1 large head cauliflower (about 3 pound), broken into florets2 garlic cloves, minced1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes1 1/2 teaspoons lemon-pepper seasoning
In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley and lemon pepper. Cook and stir for 12-15 [...]
